About me

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Sarah Ngunangwa

SJ's career spans clinical practice, food service innovation, and academia. She gathers enriching recipes that enchant from a myriad of heritages, ingeniously refining them with cost-effective yet nutrient-packed alternatives wherever her adventures lead. She employs a blend of evidence-based knowledge and practical insight, with emphasis on health equity; embodying a dedication to ensuring equitable access to resources for healthier living. In her spare moments, she delights in reading, painting, and exploring various cultures, driven by a profound curiosity about human behavior and the enigmas of the mind.

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Favorite Recipes

a fruit bowl

Fruit breakfast bowl

Enjoy a burst of flavors, texture and color; packed with protein, fibre, antioxidants, and lots of vitamins! Grab a bowl at breakfast, for dessert or as a snack!

a charcuterie platter

Charcuterie board

Delight your senses with meats, cheeses, nuts, chocolate, olives, fresh and dried fruits,fresh or pickled vegetables, bread, crackers, with an assortment of accompaniments -jams, jellies, mustard, dips, honey, pesto and more!

crêpes with fruit

Crêpes

Crêpes can be sweet or savoury galettes. Often served with a wide variety of fillings: nutella, cheese, whipped cream, fruit, vegetables, meats, and a choice of spreads.